One Planet Nutrition

Turmeric has been in use for thousands of years, primarily by the people in India and Southeast Asian countries. The root of a flowering plant from the ginger family- Zingiberaceae, turmeric is used as a spice as well as traditional herbal medicine. Curcuminoids or Curcumin, an active ingredient present in Turmeric is known to provide a variety of scientifically-proven health benefits. Many studies have been conducted on this Ayurvedic herbal medicine and most of them suggest turmeric to be an effective nutritional supplement.  The problem with Curcumin and the solution Due to its large particle size, Curcumin is poorly absorbed into the cells. The absorption rate is just around 3%. This is the reason why most healthcare professionals suggested taking around 8,000 to 10,000 mg per day in order for it to be effective. Now, there are nano capsules which solve this problem to a great extent! With a particle size of just 45nm, they absorb 40 to 60 times better than regular ...

The golden spice which is sometimes known as Indian saffron, turmeric, is known to be one of the most effective nutritional supplements in existence. No wonder that you get to see the shelves at the pharmacy stores occupied by the turmeric curcumin capsules and tablets. Being an active ingredient in turmeric, curcumin is known for its powerful and beneficial biological properties. The East, being the birthplace of the age-old Ayurvedic medicine, had witnessed the tremendous benefits of turmeric centuries ago and have used it to treat a plethora of health problems. From treating inflammation to relieving chronic pain, there is a myriad of health issues that are treatable with this miraculous herbal supplement.  There is a common misconception that prevails amongst the masses as they think turmeric and curcumin are the same. Turmeric is a spice derived from the herbaceous, perennial turmeric plant, whereas curcumin is the special antioxidant compound that is found in it. ...